Welcome to the Building Excellence Podcast with Bailey Miles. The mission of this show is all about sharing inspiring stories from some successful athletes, coaches, business minds, and thought leaders to help you build excellence in your life, leadership, and legacy.
…
continue reading
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
…
continue reading
Social Legacy, a rather new comers to the Production scene is comprised of two seasoned DJs from Denver, CO. DJ 40watt (Eric Valles) and JayJay (Jason Alvarez) have been around EDM for lengthy period of time. They have know come together to create Social Legacy and bring together their knowledge and sounds of Electro, Trance and Dubstep. Since picking up these genres 40watt has played a number of massive events in the Denver area and soon began to produce Dubstep of his own! Yet none of his ...
…
continue reading
Welcome to Shut Your Newshole. Each episode we dissect the important and not so important issues in the news. Your hosts, Frizell Bailey and Zak Mazur, bring their unique insights to the topics of the day. Support this podcast: https://podcasters.spotify.com/pod/show/shutyournewshole/support
…
continue reading
Airing live every day on BuzzFeed News via Twitter and on live.twitter.com/am2dm from 10-11am ET, AM to DM (@AM2DM) reimagines the traditional morning show format for the way young people consume news today. Hosted by Saeed Jones and Isaac Fitzgerald, AM to DM takes news and flips it on its head. Much like our Twitter timelines, AM to DM covers a wide range of news and social commentary, and has already featured newsmakers from the worlds of politics, entertainment and tech.
…
continue reading

1
Ross Bjork - Ohio State University Director Of Athletics On Core Values, Confronting Challenges Head On, & Persistence
49:47
49:47
Play later
Play later
Lists
Like
Liked
49:47#207: Ross Bjork is the Ohio State University Director of Athletics. In his first year as AD, the Buckeyes football team won the 2024 College Football Playoff National Championship. Additionally, he began a one-year term as president of the National Association of Collegiate Directors of Athletics (NACDA) in June 2024. Before arriving in Columbus h…
…
continue reading

1
How to Nurture Creativity in a Noisy World with Maggie Smith
1:03:43
1:03:43
Play later
Play later
Lists
Like
Liked
1:03:43In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isn’t about what you make, but how you live. She dives into what it really means to be creative, even when you’re overw…
…
continue reading

1
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson
52:38
52:38
Play later
Play later
Lists
Like
Liked
52:38In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out…
…
continue reading

1
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton
58:43
58:43
Play later
Play later
Lists
Like
Liked
58:43In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a physicist, a philosopher, and a poet—each of whom came to the same unsettling truth: that we mistake our model of reality for reality itself. But this is…
…
continue reading

1
Todd Beer - Air Force One Pilot On Dependability, Preparation, & Recalibrating
56:35
56:35
Play later
Play later
Lists
Like
Liked
56:35#206: Lieutenant Colonel Todd Beer was the Air Force One pilot for both the President Bill Clinton & President George W Bush administrations, as well as the 9/11 terrorists attacks and many other influential historical moments. Todd grew up in Indiana and his basketball success earned him an opportunity to play college basketball at the highly cove…
…
continue reading

1
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie
53:11
53:11
Play later
Play later
Lists
Like
Liked
53:11In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created something together than neither could have made alone, not just music, but a shared consciousness that changed culture forever. John and Paul’s story isn’t…
…
continue reading

1
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni
57:24
57:24
Play later
Play later
Lists
Like
Liked
57:24In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about…
…
continue reading

1
Anne Walker - Stanford University Women's Golf Head Coach On Character, Development, & Sustained Success
55:00
55:00
Play later
Play later
Lists
Like
Liked
55:00#205: Anne Walker is the Stanford University Women’s Golf Head Coach. She has established herself as one of the premier college coaches in the country. In addition to leading the Cardinal to its first three NCAA titles in school history (2015, 2022, 2024), Walker has mentored some of the most recognizable names in the sport. Stanford has enjoyed un…
…
continue reading

1
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
49:13
49:13
Play later
Play later
Lists
Like
Liked
49:13In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mi…
…
continue reading

1
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
54:42
54:42
Play later
Play later
Lists
Like
Liked
54:42In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works. Key Takeaways: […
…
continue reading

1
Ricky Dickson - Former CEO & President Blue Bell Creameries On The 3 P's, Boldness, & One Scoop At A Time
56:11
56:11
Play later
Play later
Lists
Like
Liked
56:11#204: Ricky Dickson is the former CEO and President of Blue Bell Creameries, as well as an accomplished speaker and author with his newest book One Scoop at a Time. Ricky graduated from Baylor University with a BBA in marketing and journalism. He began his career with Blue Bell in 1981 as a territory manager in Dallas. He transferred to the Fort Wo…
…
continue reading

1
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland
43:22
43:22
Play later
Play later
Lists
Like
Liked
43:22In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what they know about living a good life. He takes on some of life’s biggest, weightiest questions, like, what is meaning, how should we live, and explores them through the lens of our four-legged companions. It’s about philosophy. It’s about dogs, and it’s about the a…
…
continue reading

1
Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom
55:15
55:15
Play later
Play later
Lists
Like
Liked
55:15In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of wealth – one that goes beyond financial success and taps into time, purpose, and relationships. Learn how to start finding the balance between striving for more while appreciating what’s right in fron…
…
continue reading

1
Matthew Mitchell - Winningest Kentucky Women's Basketball Head Coach On Honesty, The Winning Tools, & Ready To Win
53:11
53:11
Play later
Play later
Lists
Like
Liked
53:11Matthew Mitchell is the winningest head coach in the history of the University of Kentucky women's basketball program, a three-time SEC Coach of the Year, and a two-time best-selling author and speaker. The foundation for his teams’ achievements is the Winning Tools principles - honesty, hard work, and discipline. Through Mitchell's focus on the fu…
…
continue reading

1
How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam
1:06:21
1:06:21
Play later
Play later
Lists
Like
Liked
1:06:21In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harriet Tubman—not just as a historical figure, but as a guide for breaking free from our own inner prisons. Spring dives deep into the intersection of spirituality, justice, and personal transformation. Ke…
…
continue reading

1
Relationship Mistakes & How to Love Better with Yung Pueblo
52:55
52:55
Play later
Play later
Lists
Like
Liked
52:55In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He explores how attachments can masquerade as love and how true connection requires flexibility, and shares this powerful insight: attachment is just a deep form of inflexibility—it can look like love, but it’s often about control. Diego also delves into why growth…
…
continue reading

1
Jack Herschend - Co-Founder & Former Chairman & CEO Of Herschend Family Entertainment On Leadership, Business, & Faith
53:59
53:59
Play later
Play later
Lists
Like
Liked
53:59#202: Jack Herschend has served as Chairman, President and CEO of Herschend Family Entertainment and its portfolio of theme park, resorts, and aquariums. Today, Herschend Family Entertainment and its parent company Herschend Enterprises are considered the nation’s largest family-owned themed attractions corporation in the US. Their team of more tha…
…
continue reading

1
How to Be Okay When Life Feels Overwhelming with Liz Fosslien
56:43
56:43
Play later
Play later
Lists
Like
Liked
56:43In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way? Liz challenges some of the biggest myths about emotions. She also dives into why negative emotions aren’t actually bad, how perfectionism holds us b…
…
continue reading

1
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan
58:45
58:45
Play later
Play later
Lists
Like
Liked
58:45In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her latest book, What Your Body Knows About Happiness, Janice shares groundbreaking research on how our physical state directly influences our emotions, t…
…
continue reading

1
Michael Alford - Florida State University Athletic Director On Decision Making, Measure Everything, & Constant Improvement
47:15
47:15
Play later
Play later
Lists
Like
Liked
47:15#201: Michael Alford is the Florida State University Director of Athletics. Alford has helped position Seminole athletics among the nation’s elite both in terms of competitive excellence and as influential in the critical issues of the day. He has truly emerged as one of collegiate athletics’ leaders while remaining true to his primary objective – …
…
continue reading

1
The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer
1:05:00
1:05:00
Play later
Play later
Lists
Like
Liked
1:05:00In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some peop…
…
continue reading

1
The Secret to Learning & Problem-Solving in Life with Ben Orlin
1:06:03
1:06:03
Play later
Play later
Lists
Like
Liked
1:06:03In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through challenges (in math and life) can actually be a good thing. Ben also discusses the unexpected power of humor and how we can rethink our approach to learning and change. Key Takeaways: 05:16 – Struggle is…
…
continue reading
200 episodesBy Bailey Miles
…
continue reading

1
The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen
56:50
56:50
Play later
Play later
Lists
Like
Liked
56:50In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect …
…
continue reading

1
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
1:02:47
1:02:47
Play later
Play later
Lists
Like
Liked
1:02:47In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and unexpected benefits. Arlina shares her personal journey from resistance to transformation, highlighting how reframing common challenges—like the language of “character defects” and the concept of powerlessness—can mak…
…
continue reading

1
Jimmy Mellado - CEO Of Compassion International On Discipline, Humility, & Following The Promptings Of God
54:05
54:05
Play later
Play later
Lists
Like
Liked
54:05#200: Jimmy Mellado is President and CEO of Compassion International, a global ministry that is dedicated to holistic child development in partnership with local churches. Jimmy is passionate about Compassion’s church-based approach to releasing children from poverty in Jesus’ name. The son of an engineer, Jimmy spent his childhood in the developin…
…
continue reading

1
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki
1:04:21
1:04:21
Play later
Play later
Lists
Like
Liked
1:04:21In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes the internal battle we face between positive and negative thoughts, likening our minds to battlefields. She highlights the importance of not believing every thought that crosses our minds and instea…
…
continue reading

1
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes
1:00:40
1:00:40
Play later
Play later
Lists
Like
Liked
1:00:40In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and thriving and discusses how many of us can feel worn down by life and stuck in a gray zone of stagnation. Corey shares his insights on the importance o…
…
continue reading

1
Jerod Haase - Former Stanford Men's Basketball Head Coach On Core Values, Resilience, & Being Genuine
57:34
57:34
Play later
Play later
Lists
Like
Liked
57:34#199: Jerod Haase is the former Stanford university head men’s basketball coach. During his time on the farm at Stanford the Cardinal had won 126 games, recorded its best conference finish and most league wins in a decade and earned a postseason berth for the first time since 2015. The 2020 team was set to be postseason bound before the cancellatio…
…
continue reading

1
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross
1:01:59
1:01:59
Play later
Play later
Lists
Like
Liked
1:01:59In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively…
…
continue reading

1
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole
59:37
59:37
Play later
Play later
Lists
Like
Liked
59:37In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fa…
…
continue reading

1
Joe Scarlett - Former CEO & Chairman Of Tractor Supply Co On Delegating, Adapting, & The Culture Warrior
44:18
44:18
Play later
Play later
Lists
Like
Liked
44:18#198: Joe Scarlett is the former CEO, President, and Chairman of Tractor Supply Company. He spent nearly thirty years in leadership roles with the company. Today Joe is engaged in teaching and writing about leadership, working in the family foundation, and striving to improve Tennessee. In 1982 Scarlett played a key role in the initiative to return…
…
continue reading

1
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha
1:11:00
1:11:00
Play later
Play later
Lists
Like
Liked
1:11:00In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of co…
…
continue reading

1
Finding Joy in Your Relationship with Money with Elizabeth Husserl
1:00:53
1:00:53
Play later
Play later
Lists
Like
Liked
1:00:53In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money. Key Takeaways: Embracing the power of "Enoug…
…
continue reading

1
Mike Small - University Of Illinois Golf Head Coach On Determination, Optimism, & Sustained Excellence
53:13
53:13
Play later
Play later
Lists
Like
Liked
53:13#197: Mike Small is the University of Illinois head men's golf coach and is currently entering his 25th season. The GCAA Hall of Fame & 2015 GCAA Dave Williams National Coach of the Year, has brought national recognition to Illinois golf in his 25 years at the helm of the program, as he has guided the Illini to 13 of the last 15 Big Ten Championshi…
…
continue reading

1
The Power of Dignity and Building an Inclusive World with Tim Shriver
56:12
56:12
Play later
Play later
Lists
Like
Liked
56:12In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilience and hope, often thriving in the face of adversity. He also delves into the significance of inclusivity and how it can transform our communities, en…
…
continue reading

1
How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz
59:00
59:00
Play later
Play later
Lists
Like
Liked
59:00In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in …
…
continue reading

1
Lisa Lutoff-Perlo - Former CEO Of Celebrity Cruises On Courage, Dreaming Big, & Making Waves
45:51
45:51
Play later
Play later
Lists
Like
Liked
45:51#196: Lisa Lutoff-Perlo is the former CEO of Celebrity Cruises. She is a recognized global business powerhouse and recipient of numerous awards including the South Florida Business Journal and Forbes Travel Guide Lifetime Achievement Awards. Most recently, Lisa served as President & CEO of the FIFA World Cup 2026™ Miami Host Committee, where she le…
…
continue reading

1
Healing Painful Patterns and Finding Freedom with Radhule Weininger
55:41
55:41
Play later
Play later
Lists
Like
Liked
55:41In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer a unique perspective on addressing emotional wounds, highlighting the …
…
continue reading

1
The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer
57:48
57:48
Play later
Play later
Lists
Like
Liked
57:48Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better mana…
…
continue reading

1
Kelley Hester - Clemson Women's Golf Head Coach On Perspective, The Process, & Enjoying The Journey
1:00:07
1:00:07
Play later
Play later
Lists
Like
Liked
1:00:07#195: Kelley Hester is the Clemson University Women’s Head Golf. She has led Clemson to unprecedented success in her first eight seasons as Clemson’s head coach. In 2023-24 the Tigers reached match play of the NCAA National Tournament and finished fifth in the nation. She was also named ACC Coach of the Year and a finalist for National Coach of the…
…
continue reading

1
How to Unlock Your Potential and Strategies for Intentional Living with John Miles
54:18
54:18
Play later
Play later
Lists
Like
Liked
54:18In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and resilience, drawing upon pivotal moments that shaped his path. John delves into the profound impact of intrinsic motivation and the pursuit of finding true significance that leads to a deeper underst…
…
continue reading

1
Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis
1:08:00
1:08:00
Play later
Play later
Lists
Like
Liked
1:08:00In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information an…
…
continue reading

1
Charlie Duke - Astronaut & Apollo 16 Moon Walker On Fulfillment, Fear, Forgiveness, & Faith
54:03
54:03
Play later
Play later
Lists
Like
Liked
54:03#194: Charlie Duke is a former Astronaut & Apollo 16 Lunar Model pilot who became the 10th and youngest human being to ever walk on the surface of the moon. He has also served in many other critical historical events. On Apollo 11, the first ever moon landing, Neil Armstrong asked Charlie to serve at CAPCOM (which is the voice of Houston/mission co…
…
continue reading

1
How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa
52:19
52:19
Play later
Play later
Lists
Like
Liked
52:19Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make…
…
continue reading

1
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar
1:05:43
1:05:43
Play later
Play later
Lists
Like
Liked
1:05:43Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make…
…
continue reading
What God Won't Ask - Merry Christmas & Happy New Year!By Bailey Miles
…
continue reading

1
How to Find Healing with Chronic Illness with Meghan O'Rourke
1:03:07
1:03:07
Play later
Play later
Lists
Like
Liked
1:03:07In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical…
…
continue reading

1
How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey
1:07:39
1:07:39
Play later
Play later
Lists
Like
Liked
1:07:39In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to …
…
continue reading

1
Lance Witt - Founder Of Replenish On Ambition, Wisdom, & Your One Life
58:13
58:13
Play later
Play later
Lists
Like
Liked
58:13#193: Lance Witt is the Founder of Replenish. He has been leading churches and organizations for 40+ years. He was the lead pastor for 3 different churches and then spent 7 years as an executive and teaching pastor at Saddleback Church in Southern California. During his years at Saddleback, Lance led the 40 Days of Purpose campaign. Ultimately, bot…
…
continue reading